KEFIR: – R150 for a starter kit (includes instructions & the culture in 300ml milk in a glass jar for cultivation) – Ready made KEFIR: R40 per liter (Order 7 days in advance) KUMBUCHA: – Ready made Kumbucha: R35 per liter (Order 7 days in advance) FLAVOURS: -Berry -Rooibos & Ginger – Mint & […]
Read More PRICES:Stunning article on Nutritiousnuggets in the latest online August edition of “The Flat White Magazine” (www.flatwhiteconcepts.com/)
Read More Stunning article on Nutritiousnuggets in the latest online edition of “The Flat White Magazine”Nostalgia – the scent of my mom’s slow roasted lamb ribs infused with rosemary. A family meal prepared with great love, especially for Easter. Mamma would go to church and leave the ribs to simmer and roast over a period of 3 hours at 140 degrees celsius. As she says: “Hulle moet gesels/they need need […]
Read More Rosemary Lamb Ribs‘Kombucha’ Fermented Pro-biotic Ice Tea Nothing quenches thirst quite like Kombucha! I came into contact with this strange looking effervescent drink at my friend Debbi’s house, who presented it to me ice cold, on a hot summers day. It tasted like Cider, yet less sweet, slightly tart, but hugely refreshing! I literally felt like I […]
Read More ‘Kombucha’ Fermented Pro-biotic Ice TeaIce cold fruit tea infused with the energising properties of Moringa will be a summer soother on those ‘around the pool days’ coming up on our side of the hemisphere! So easy to make and a great way of getting herbal teas into your kids without the added sugar. Even pop it into their drinking […]
Read More Moringa Herbal Ice Tea (Sugar-Free)Meet Debbie and her family. She has been making yoghurt from the Kefir plant for over a year now: “Since I’ve discovered Kefir, I no longer buy expensive probiotics or yogurts enhanced with probiotics. My children love the Kefir smoothies t…hat I make. It takes about three to four days in winter for the milk […]
Read More Kefir Testimonial – Meet Debbie and her familyIt was one of those busy days where the fridge was virtually empty and I didn’t get to shop in time for lunch, so I chopped up all the greens I could find, combined it with the last bit of feta and half an avo, added some raisins and a lonely apple, de-shelled 3 pecan […]
Read More Spring Broccoli Salad on a ShoestringFriday nights are usually burger and movie nights in our home. It’s a fun time of making burger patties without the stabilizers, bulking agents and additives and watch a great fliek at the same time. You can braai, grill or fry ’em.
Read More Wholesome Homemade Burger PattiesA great South African treat are ‘pampoenkoekies’! Traditionally eaten with a savoury meal, we prefer these fritters smothered in raw honey with chopped pecans and sliced bananas as a dessert, teatime treat or even for breakfast! With added buckwheat flour (a gluten-free and paleo friendly flour) and eggs, then fried in coconut or macadamia oil, […]
Read More Paleo Pumpkin Fritters/Pampoenkoekies (Grain, Sugar & Dairy Free)This age old practice is highly underestimated in modern society and is nothing like the synthetic stock cubes found in supermarkets. Those are full of additives and hazardous to anyone’s health. Homemade stock is packed with nutrition, a healing broth in sickness and preserves health and vitality, rich in collagen needed for strong teeth, bones […]
Read More D.I.Y. Chicken or Beef Stock – 5 easy stepsA delicious brekkie incorporating Morenga powder for extra nourishment! Get all your vitamins first thing in the morning! 6 minutes to prepare.. perfect for busy moms like me during the school holidays and no sweetening needed. Plus it’s low glycaemic and super filling due to the protein, complex carbs and good fat content. Ingredients (serves […]
Read More Moringa Instant Oats (Sugarless)Just call it the powerhouse smoothie! Moringa is the most nutrient rich plant in Africa with the highest protein content known as the ‘miracle tree’. Mix the powder with some Kefir, nut butter and some fruit and you have a vitamin packed concoction containing all 9 strains of pro-biotics, Omega’s, Calcium, Magnesium and Potassium plus […]
Read More Moringa “Superfood” Kefir SmoothieMoringa is one of the most nutrient-rich plants known to science. Many foods contain many nutrients, but few match the Moringa for its range of nutrients. It is classified as a “Super Food“, a label reserved for foods with exceptional nutritional value for humans” Moringa Tea – R50 (Amazingly nutritious Moringa Tea SUPERFOOD brought to you […]
Read More Moringa “Super Food” Products now on offer(Bacon, Spinach, Feta & Mushroom) Ideal for a Saturday or Sunday brunch. This muffin size quiche is a light lunch, if a crispy salad is added. Why not try it out this weekend? Should you need advice where to obtain the pre-mixed gluten-free pastry, feel free to send me a message. Happy baking! Servings : […]
Read More Mini Brekkie Quiches (Gluten-Free)Back at the Palms Food Market (tomorrow) Sat 9am-2pm alongside ‘Kwela’ who will be filming the event. Yay! Come pop in & enjoy Nutritious Nugget’s gluten-free brownies, roast veg quiche, lemon cupcakes, wheat-free honey rusks, date balls & banting bread on sale amongst the other goodies!
Read More Back at the Palms Food Market (Woodstock)Bake a batch of custard cookies with your sugarplums this weekend. These melt in your mouth, gluten-free bikkies are ideal for lunch boxes or for tea in bed mornings. Cut ’em out in cool shapes & sprinkle with diced almonds. Your pumpkin pies will love you for it! The diabetic option contains xylitol, the low […]
Read More Custard Cookies (Gluten-Free & Diabetic Friendly)Happy belated Mother’s Day to all the nutritious & delicious Mama’s out there! Keep up the healthy living, your little sprouts will reap the rewards as you make real meals for them! We had fun at the Palms Market, with sold out breads to all the ‘Banting’ customers and a real demand for more Mini-Almond […]
Read More Happy belated Mother’s Day to all the nutritious & delicious Mama’sNothing like a warm chicken broth in winter infused with Thai spices, minus the noodles plus some sweet potatoes & shredded veg. Prepped within 15 minutes, ready in 40. That’s a quick cuppa soup, perfect after a long day at work, yet not comprising on wholesomeness – is there such a word? Well there should […]
Read More Quick Thai Veg Chicken SoupVisit Nutritiousnuggets at the gorgeous “Palms Market in Woodstock” tomorrow 9am-2pm. Currently hot out of the oven: Kefir Almond Breads, Kefir Gluten-Free Choc… Cake, Kefir Roast Veg & Bacon Quiche (Gluten-Free), Kefir Spinach, Feta & Garlic Quiche (Gluten-Free), Kefir Honey Rye Rusks (Wheat & Refined Sugar-Free), Honey Date Balls (Wheat & Refined Sugar-Free) vintage packaged, […]
Read More Nutritiousnuggets at the gorgeous “Palms Market” in WoodstockMy husband & I are on a liquid fast, praying for the upcoming election on Wednesday in South Africa and our nation. So smoothie, soup and power juices are on the menu for the next 3 days, I’ll keep you posted! Why not join us, even just for the health benefits… This tropical delight can […]
Read More Mango & Gooseberry Kefir Smoothie
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